Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well. 

This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.  

Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life. 

While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back. 

When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program. You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence. 

What’s included in the 8-week Lifewatchers program: 

Topics covered include:  
Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more. 

Cat Coppolino is a Holistic Nutritionist (CNP) who has a specialized focus on Digestive Wellness, Mental Health, and Cancer Treatment Support. She also has over 12 years of training as a chef in both casual & fine dining and has a thorough understanding of alternative diets. She currently works for Goodness Me! as a Supplements Department Manager and Educator, allowing her to keep up to date on the best wellness, health, and beauty products. Cat strives to empower customers, clients, and students on their health journeys and support them in finding lasting balance, physically and mentally, with food and lifestyle practices. 

Register today and take the first step toward a healthier, more empowered way of living—with the knowledge, tools, and support to make it last. 

Classes every Thursday for 8 Weeks Starting Thursday, April 9th, 2026 

6:00pm – 7:30pm 

First Class Thursday, April 9th, 2026 

Last Class Tuesday, May 28th, 2026 

Goodness Me! - 2300 Fairview St, Burlington, ON L7R 2E4